Recent Blogs

  • A Man Takes a Deep Breath Outdoors in the Woods
    Health Care

    Exercises to Expand Your Lung Capacity

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    Healthy lungs are essential to help your body function properly. Discover three exercises to help improve your lung capacity.

  • Woman sleeping on her side in bed.
    Health Care

    What Are the Best Sleeping Positions for GERD?

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    Learn expert tips about the best sleep positions for GERD.

  • nurse and patient in hospital room
    Health Care

    Surviving a Heart Attack: Why Care in the First Hours is Critical

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    If you have a heart attack, getting treatment quickly could mean a better recovery. Your first step is to know the signs of a heart attack.

  • Mature couple sleeping on their bed
    Health Care

    Rest vs. Sleep: Know the Difference for Whole Health

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    Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.

  • A Woman Stands Outside with Her Eyes Closed, Concentrating on Her Breathing
    Health Care

    What Is Emotional Wellness?

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    Learn more about emotional wellness and self-care strategies you can implement that will help keep your emotional wellness in check.