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Gardening offers many mental health benefits, and spring is a great time to start. Learn more about the perks of gardening and how to get started.
Discover eight tips to help you maintain weight loss and achieve your health and nutrition goals this holiday season.
Taking steps to improve your health before bariatric surgery can impact your overall weight loss and long-term wellness.
The average patient has been considering bariatric surgery for about 18 months before consulting a surgeon for weight loss surgery.
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