Recent Blogs

  • Bald Man Driving Car
    Health Care

    Practicing Mindfulness: Benefits of Driving in Silence

    Estimated read time:

    Prioritizing your mental health in our on-the-go society can feel daunting. However, driving in silence is a great way to practice mindfulness.

  • Family smiling at each other at beach.
    Lifestyle

    Bump-Friendly Babymoons: Comfortable Central Florida Travel While Pregnant

    Estimated read time:

    You can have a wonderful, stress-free babymoon in the Orlando area by following these travel tips when pregnant.

  • Little girl swimming in pool
    Family and Friends

    Keeping Your Kids Safe Around Water

    Estimated read time:

    With the summer heat on the way, it’s almost time to break out the bathing suits and sunscreen. To ensure your kids are safe, keep these water safety tips in mind.

  • A Physician Checks Her Patient's Blood Pressure
    Sports and Entertainment

    Cardiac Arrest vs. Heart Attack: Know the Signs to Save a Life

    Estimated read time:

    Cardiac arrest and heart attacks are commonly confused heart-related conditions. Learn the differences, symptoms and risk factors of both.

  • A Physician Checks Her Patient's Blood Pressure
    Health Care

    Your 2025 Wellness Checklist

    Estimated read time:

    Your age, risk factors and family history will help your primary care physician determine the best health plan for you.

  • A Man Takes a Deep Breath Outdoors in the Woods
    Health Care

    Exercises to Expand Your Lung Capacity

    Estimated read time:

    Healthy lungs are essential to help your body function properly. Discover three exercises to help improve your lung capacity.

  • Mature couple sleeping on their bed
    Health Care

    Rest vs. Sleep: Know the Difference for Whole Health

    Estimated read time:

    Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.

  • A Senior Man Checks His Smart Watch as he Takes a Break from His Walk
    Exercise and Wellness

    When is the Best Time of Day to Exercise?

    Estimated read time:

    Fitting in regular exercise is important, but it can be a challenge. Find out the best time of day to exercise to get the most from your workout.

  • A group of teenage boys playing videogames.
    Family and Friends

    Helping Your Child Navigate Unhealthy Relationships

    Estimated read time:

    Learn from our expert, Dr. Elizondo Vega, about ways you can help your child navigate unhealthy relationships online and in person.