Recent Blogs
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Health Care
What to Keep in Your At-Home Flu Kit
Estimated read time:By taking some easy preparation steps ahead of time to assemble an at-home flu kit, you’ll be more prepared if the flu strikes.
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Public Health
Keeping Your Student Athlete Safe
Estimated read time:You can take steps to help your student-athlete prevent illness and injury.
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Public Health
What To Expect With Morning Sickness
Estimated read time:Learn more about morning sickness, including symptoms, how long you should expect it to last and our best practices to feel whole.
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Lifestyle
Creating an Ergonomic Workspace To Improve Performance and Quality of Life
Estimated read time:Learn more about how to make your workspace more ergonomic, current conditions that may be bad for you and how you can improve your quality of life.
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Public Health
Shoveling Snow and Heart Attacks: 3 Tips to Stay Safe
Estimated read time:Snow shoveling is shown to increase your risk of heart attack this winter. AdventHealth has 3 tips to keep you and your loved ones safe.
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Public Health
When is the Flu an Emergency?
Estimated read time:Learn how to determine if your flu symptoms mean a visit to the doctor’s office or the ER.
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Health Care
Exercises to Expand Your Lung Capacity
Estimated read time:Healthy lungs are essential to help your body function properly. Discover three exercises to help improve your lung capacity.
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Health Care
What Are the Best Sleeping Positions for GERD?
Estimated read time:Learn expert tips about the best sleep positions for GERD.
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Health Care
Rest vs. Sleep: Know the Difference for Whole Health
Estimated read time:Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.