Recent Blogs

  • Woman looking at a product at a pharmacy.
    Health Care

    What to Keep in Your At-Home Flu Kit

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    By taking some easy preparation steps ahead of time to assemble an at-home flu kit, you’ll be more prepared if the flu strikes.

  • A group of kids in uniforms playing soccer.
    Public Health

    Keeping Your Student Athlete Safe

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    You can take steps to help your student-athlete prevent illness and injury.

  • A pregnant woman holds her hand to her stomach.
    Public Health

    What To Expect With Morning Sickness

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    Learn more about morning sickness, including symptoms, how long you should expect it to last and our best practices to feel whole.

  • whi-back-pain-at-work
    Lifestyle

    Creating an Ergonomic Workspace To Improve Performance and Quality of Life

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    Learn more about how to make your workspace more ergonomic, current conditions that may be bad for you and how you can improve your quality of life.

  • An older man shoveling snow.
    Public Health

    Shoveling Snow and Heart Attacks: 3 Tips to Stay Safe

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    Snow shoveling is shown to increase your risk of heart attack this winter. AdventHealth has 3 tips to keep you and your loved ones safe.

  • A mother taking her sick child's temperature
    Public Health

    When is the Flu an Emergency?

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    Learn how to determine if your flu symptoms mean a visit to the doctor’s office or the ER.

  • A Man Takes a Deep Breath Outdoors in the Woods
    Health Care

    Exercises to Expand Your Lung Capacity

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    Healthy lungs are essential to help your body function properly. Discover three exercises to help improve your lung capacity.

  • Woman sleeping on her side in bed.
    Health Care

    What Are the Best Sleeping Positions for GERD?

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    Learn expert tips about the best sleep positions for GERD.

  • Mature couple sleeping on their bed
    Health Care

    Rest vs. Sleep: Know the Difference for Whole Health

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    Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.