Recent Blogs

  • A family walks together outdoors with their luggage.
    Public Health

    Travel Tips: How to Stay Healthy on the Go

    Estimated read time:

    Learn more about staying healthy before, during and after traveling so you can steer clear of illnesses and maximize your fun.

  • A man using a chainsaw to cut ice.
    Trending Health Stories

    Preventing and Recognizing Hypothermia

    Estimated read time:

    Learn the steps to protect yourself from extremely low temperatures, including preventing hypothermia and recognizing if you’re experiencing it.

  • A family hiking together.
    Public Health

    Camping and Hiking Safety Tips

    Estimated read time:

    Learn how to stay safe while camping or hiking this summer.

  • A woman getting her annual flu shot.
    Holidays

    6 Ways to Avoid Catching an Illness this Holiday Season

    Estimated read time:

    Taking care of yourself means you will be better able to relax and enjoy this special time of year. Follow these precautions to keep you feeling healthy through the winter.

  • A father and son celebrate Independence Day at home.
    Holidays

    Fourth of July Safety Tips

    Estimated read time:

    Make this year’s Independence Day celebration memorable and safe with these tips.

  • A grandfather teaches his grandson to surf.
    Health Care

    Rip Current Safety: What You Should Know

    Estimated read time:

    When you’re at the beach, it’s important to know how to keep your family safe from rip currents. Learn how to spot a rip current and how to break free from one, too.

  • Two parents carrying on their backs their son and daughter.
    Exercise and Wellness

    Emergency Prep 101: Communication is Key

    Estimated read time:

    Take time before disaster strikes to establish an Emergency Communication Plan for your family to save you future stress and confusion — and could even save your life.

  • An adult man in an orange hoodie, sitting on a bench outside, looking at his phone and hydrating with a bottle of water.
    Lifestyle

    Hydration 101

    Estimated read time:

    AdventHealth gives tips on the there are varying opinions of how much to hydrate, with what, and how often for sports performance and daily life.

  • A family reads a map together while hiking in the woods.
    Exercise and Wellness

    How to Protect Yourself From Lyme Disease

    Estimated read time:

    Ticks may be small, but their bites have big consequences. Learn how to identify the symptoms of Lyme disease and prevent the spread of infection.