Recent Blogs
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LifestyleBump-Friendly Babymoons: Comfortable Central Florida Travel While Pregnant
Estimated read time:You can have a wonderful, stress-free babymoon in the Orlando area by following these travel tips when pregnant.
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Exercise and WellnessWhat You Need To Know About Exercising With Asthma
Estimated read time:Living with asthma can be difficult. But did you know exercising can help your symptoms? Read our blog to learn more about exercising with asthma.
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Exercise and WellnessPilates for Older Adults: Find Out if It’s Right for You
Estimated read time:Learn more about Pilates for older adults, including its benefits, different exercises and learning if it’s right for you.
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Health CareYour 2025 Wellness Checklist
Estimated read time:Your age, risk factors and family history will help your primary care physician determine the best health plan for you.
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Health CareExercises to Expand Your Lung Capacity
Estimated read time:Healthy lungs are essential to help your body function properly. Discover three exercises to help improve your lung capacity.
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Health CareRest vs. Sleep: Know the Difference for Whole Health
Estimated read time:Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.
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Exercise and WellnessWhen is the Best Time of Day to Exercise?
Estimated read time:Fitting in regular exercise is important, but it can be a challenge. Find out the best time of day to exercise to get the most from your workout.
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Exercise and WellnessOsteoporosis and Bone Density: Who Needs the Screening and When?
Estimated read time:Bone density loss is a common occurrence as we age. Discover how a bone density screening (DEXA) can help you improve your bone health.
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Family and FriendsHelping Your Child Navigate Unhealthy Relationships
Estimated read time:Learn from our expert, Dr. Elizondo Vega, about ways you can help your child navigate unhealthy relationships online and in person.