Recent Blogs
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Health Care
First Aid Kit Essentials
Estimated read time: 4 minutesBeing caught off guard in any emergency is a worst-case scenario. Everything comes down to how well you are prepared to handle the unexpected, before it becomes an emergency.
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Health Care
Your 2024 Wellness Checklist
Estimated read time: 3 minutesYour age, risk factors and family history will help your primary care physician determine the best health plan for you.
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Lifestyle
Protecting Your Ears While Listening to Music
Estimated read time: 3 minutesLearn how loud music can cause permanent damage such as hearing loss and read our tips for safe listening.
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Family and Friends
Helping Your Child Navigate Unhealthy Relationships
Estimated read time: 5 minutesLearn from our expert, Dr. Elizondo Vega, about ways you can help your child navigate unhealthy relationships online and in person.
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Lifestyle
How Much SPF is Enough for Me?
Estimated read time: 3 minutesLearn what you need to know about SPF, including what an SPF number means and how to choose sunscreen that works best for you.