Recent Blogs
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Health CarePracticing Mindfulness: Benefits of Driving in Silence
Estimated read time:Prioritizing your mental health in our on-the-go society can feel daunting. However, driving in silence is a great way to practice mindfulness.
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LifestyleSummer Bliss, Stress-Free: Stay Cool and Healthy on Your Central Florida Getaway
Estimated read time:Coming to Central Florida’s theme parks this summer? With some knowledge and thought, you can help ensure everyone stays safe and has fun in any weather.
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Public HealthWhat You Need to Know About Your Protein Intake
Estimated read time:Learn more about your protein needs, including how much you need per day, if you’re eating too much and how to optimize your intake.
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LifestyleBump-Friendly Babymoons: Comfortable Central Florida Travel While Pregnant
Estimated read time:You can have a wonderful, stress-free babymoon in the Orlando area by following these travel tips when pregnant.
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Family and FriendsKeeping Your Kids Safe Around Water
Estimated read time:With the summer heat on the way, it’s almost time to break out the bathing suits and sunscreen. To ensure your kids are safe, keep these water safety tips in mind.
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LifestyleHow to Stay Active and Injury-Free While on Vacation
Estimated read time:Florida is a top tourist destination for a good reason. Learn some tips to find and enjoy the best places, stay active and have a vacation full of happy memories.
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Mental HealthADHD: Common Misconceptions
Estimated read time:Though ADHD is common, there are still many misconceptions surrounding the condition. Get the answers to help you determine the facts from the myths.
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LifestyleHeart Health in the Heat of Summer
Estimated read time:Stay safe exercising in the summer heat with these tips from AdventHealth.
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Mental HealthThe Parent Gap: Bridging the Gap Between Caring for Others and Providing Self-Care for Your Whole Health
Estimated read time:Learn the importance of parental self-care and how to strike the balance between caring for your family and investing in your whole health. You’re worth it.