Recent Blogs

  • Woman running on a treadmill indoors.
    Lifestyle

    Staying Active in Small Spaces

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    We’re here with our Sports Med and Rehab experts to help you get creative and maximize your small space for a full workout.

  • An older man playing Pickleball
    Lifestyle

    Is Pickleball Good Exercise?

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    Is pickleball good exercise? Learn about the health benefits and injury risks from the Sports Med & Rehab experts at AdventHealth.

  • A man taking a swim in cold water.
    Public Health

    The Health Benefits and Risks of Cold Plunges

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    AdventHealth experts discuss the health benefits, and potential health risks, of cold plunging, also known as ice baths, cold therapy or ice dipping.

  • Woman using her phone while sitting next to a space heater at home.
    Lifestyle

    Make Space for Your Space Heaters: 5 Tips for Space Heather Safety

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    AdventHealth experts offer 5 tips for space heater use to keep you and your loved ones both safe and warm this winter.

  • Mother and daughter looking through a window at the snow outside.
    Lifestyle

    Extreme Weather: Safety and Preparation Tips

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    Learn how extreme weather patterns can impact our well-being, and tips on how to stay safe.

  • Friends sitting outdoors at a table during a dinner party.
    Recipes

    Healthy Holiday Beverages

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    Get tips on what festive beverages to include on your holiday table this year.

  • Grandmother, Mother and Child looking into an oven.
    Lifestyle

    5 Mistakes to Avoid When Reheating Food

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    Learn why food safety basics are important to keep in mind when reheating leftovers.

  • Man sleeping on his side in a bed.
    Lifestyle

    Why We Get Sleepy After Eating

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    Learn why you get sleepy after eating and discover 6 ways to avoid feeling slumped after your thanksgiving feast.

  • Family playing soccer together at home.
    Lifestyle

    Tips for Playing Soccer at Home

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    Learn about equipment, safety and engaging ways to play the sport with your family.