Recent Blogs
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Work LifeFeeling Stressed? Stretch It Out
Estimated read time:Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
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Mental HealthMind Over Matter: Taking Care of Your Mental Health
Estimated read time:As Simone Biles highlights mental health, we share symptoms of common conditions and advice to improve your mental health.
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Health CareHow to Maintain Success After Weight-Loss Surgery
Estimated read time:At AdventHealth, we can help you optimize the results of weight-loss surgery with care that strengthens your body, mind and spirit.
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Health CareGetting Past a Post-Surgery Weight-Loss Plateau
Estimated read time:Here’s how to continue losing weight in the weeks and months after bariatric surgery.
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Family and FriendsCaring for a Loved One with Memory Loss – and for Yourself
Estimated read time:When a loved one experiences memory loss, it’s important to take care of yourself, too. Support the one you love with dignity and grace.
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Health CareEasy Access to Physical Therapy with No Physician Referral Required
Estimated read time:Save time and money by going directly to physical therapy without a physician referral.
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LifestyleDaylight Saving Time: How to Help Your Family Through the Transition
Estimated read time:Planning ahead and getting your family involved will make the transition easier for everyone.
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Health Care5 Ways to Get Motivated to Run
Estimated read time:Finding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.
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LifestyleKnow How to Safely Drive in Ice and Snow
Estimated read time:Avoid the ER this winter; follow these winter driving tips from AdventHealth about how to drive in ice and snow.