Recent Blogs

  • A father and his two sons playing on the sofa of their living room.
    Health Care

    Why Parents Need Checkups, Too, and 3 Tips to Prepare

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    Kids aren’t the only ones who need checkups. Here’s why primary care visits are key for parents and three tips to prepare.

  • A girl attending school and wearing a mask.
    Lifestyle

    Back-to-Class Tips for the 2020-21 School Year

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    Prepare your family for a successful start to the new school year by practicing these tips.

  • A student taking classes online.
    Coronavirus Resources

    Navigating a New “Back to School” With Virtual Learning

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    The 2020-21 school year will likely bring new challenges, with many children who are used to attending school in person now being taught virtually from home.

  • A happy little girl wearing a face mask.
    Lifestyle

    How to Help Your Child Ease Into a New School Routine

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    As a new school year inches closer, it’s important to help your kids feel more prepared with these tips.

  • A couple in their vegetable garden.
    Lifestyle

    A Plant-Based Diet Supports Cancer Prevention

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    Plant foods provide nutrients that can prevent cancer. Vitamins, minerals and phytonutrients boost immune function, protect cells and reduce inflammation.

  • Father and son playing soccer.
    Exercise and Wellness

    4 Ways Physical Therapy Can Help You Heal

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    Physical therapy may offer you the most relief when surgery isn’t an option. Learn how we’ll protect and keep you safe during your in-person visit.

  • A woman exercising at home.
    Exercise and Wellness

    Exercises to Help You Lose Weight Gained While at Home

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    For many people, weight gain and staying home go together like macaroni and cheese. If you’ve put on pounds recently, here’s how to exercise your options for getting back into shape.

  • A family celebrating a birthday over video chat.
    Coronavirus Resources

    Celebrating Life’s Moments While Social Distancing

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    From virtual parties to drive-by parades, here are some ideas for connecting with loved ones and celebrating life’s important events.

  • A woman exercising outside.
    Coronavirus Resources

    How to Exercise Outdoors During the Coronavirus Outbreak

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    The coronavirus pandemic may limit your fitness options — but in most cases, it’s safe to sweat outdoors. Here’s how to start or keep walking, running or cycling.