Recent Blogs

  • Mature couple sleeping on their bed
    Health Care

    Rest vs. Sleep: Know the Difference for Whole Health

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    Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.

  • Man taking a nap in bed at home.
    Lifestyle

    Should Adults Take Afternoon Naps?

    Estimated read time:

    Learn about the pros and cons of afternoon naps for adults.

  • The Importance of Sleep
    Lifestyle

    How Noise Colors Can Impact Your Sleep Quality

    Estimated read time:

    White, pink or brown — all noise colors have benefits when it comes to sleep quality and your overall health. Learn more.

  • Man sleeping on his side in a bed.
    Lifestyle

    Why We Get Sleepy After Eating

    Estimated read time:

    Learn why you get sleepy after eating and discover 6 ways to avoid feeling slumped after your thanksgiving feast.

  • Mother holding young sleeping child
    Health Care

    Is Your Child Getting Enough Sleep?

    Estimated read time:

    How much sleep kids should be getting, signs they may not be getting enough, ways to help them sleep better and when to talk to your pediatrician if needed.