Recent Blogs

  • A Teen Stares Out the Window While in the Middle of Her Homework
    Mental Health

    ADHD: Common Misconceptions

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    Though ADHD is common, there are still many misconceptions surrounding the condition. Get the answers to help you determine the facts from the myths.

  • A tired-looking father with his two children.
    Mental Health

    The Parent Gap: Bridging the Gap Between Caring for Others and Providing Self-Care for Your Whole Health

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    Learn the importance of parental self-care and how to strike the balance between caring for your family and investing in your whole health. You’re worth it.

  • Turkey Taco Bowls
    Recipes

    Recipe for Turkey Taco Bowls

    These simple turkey taco bowls are a delicious way to incorporate nourishing ingredients to create a satisfying weeknight meal.

  • Pan-Seared Apricot Chicken
    Recipes

    Pan-Seared Apricot Chicken

    This simple skillet chicken breast dinner maximizes flavor by using dried apricots, chicken broth and fresh aromatics like thyme, garlic and onion.

  • Silken Chocolate Mousse
    Recipes

    Recipe for Silken Chocolate Mousse

    This dairy-free chocolate mousse is light, creamy, and made with a surprising ingredient — silken tofu.

  • An upset man holds his face with his hands while sitting in a car.
    Mental Health

    7 Signs You Need to Take a Mental Health Break

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    Discover seven signs it’s time to consider a mental health break. Plus, get tips to help boost your mental health.

  • A lady wrapping her arm around someone important to her
    Mental Health

    Checking in With Your Mental Health During the Pandemic

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    Here are some strategies to reduce stress and anxiety, along with symptoms to keep in check.

  • A Senior Man Eats Soup at the Dinning Room Table with Family
    Health Care

    What Makes a Soup Healthy?

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    Have you ever wondered what makes a soup healthy? Get our tips for enjoying nourishing soups all season long.

  • A Woman Thinks Deeply with Her Hand Pressed Against Her Face
    Mental Health

    Mental Health Emergencies: When to Go to the ER

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    If you face a mental health crisis, get help right away. We’re here to let you know that not only is it OK to go to the ER, but it may be your best option in a mental health emergency. Read more in...