Recent Blogs

  • A Woman Thinks Deeply with Her Hand Pressed Against Her Face
    Mental Health

    Mental Health Emergencies: When to Go to the ER

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    If you face a mental health crisis, get help right away. We’re here to let you know that not only is it OK to go to the ER, but it may be your best option in a mental health emergency. Read more in...

  • Classic Holiday Green Beans
    Recipes

    Classic Holiday Green Beans

    Serve this simple green bean and mushroom dish as a delicious and comforting holiday side.

  • Woman looking out and touching window while indoors while wrapped in a blanket and holding a mug.
    Mental Health

    What You Need To Know About Seasonal Affective Disorder

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    Learn about seasonal affective disorder, including symptoms, treatment options and what you can do to overcome it and experience the joy of the seasons.

  • Festive Quinoa
    Recipes

    Festive Quinoa

    This quinoa recipe is bright, flavorful and fresh. It’s a nutritious, plant-based side dish perfect for any time of year.

  • A Mom Stares at A Computer Screen While Her Young Son Hugs Her From Behind
    Mental Health

    Parental Mental Health Advisory: Parents Need Support More Than Ever

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    Taking care of us is a big part of caring for our children. Keep reading as we delve into parents' mental health and how we can best support each other and ourselves.

  • An older woman holding her hand to her head.
    Mental Health

    Menopause and Your Mental Health

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    Menopause is a normal life transition. Most people associate it with physical symptoms, but there is more to it. Learn about menopause and mental health.

  • Moroccan Chicken Salad
    Recipes

    Moroccan Chicken Salad

    This delicious chicken salad is made with warm Moroccan-inspired spices like cinnamon, cumin and ginger and comes together in just 20 minutes.

  • A Woman Looks Out Her Window While Drinking Coffee
    Health Care

    The Pros and Cons of Sugar Substitutes

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    Sugar substitutes promise sweetness without calories, but research is mixed on health effects. Learn more about sugar alcohols and artificial sweeteners.

  • A woman wipes her brow while taking a break from exercising outdoors.
    Trending Health Stories

    Springing Back After a Mental Health Break: How Saying “No” Can Lead to Victory

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    With inspiration from gymnast Simone Biles, learn how taking a mental health break can lead to greater success when you return refreshed and ready.