Recent Blogs
-
Exercise and Wellness
When is the Best Time of Day to Exercise?
Estimated read time:Fitting in regular exercise is important, but it can be a challenge. Find out the best time of day to exercise to get the most from your workout.
-
Public Health
Keep Food Safe in the Heat This Summer
Estimated read time:Food safety is critical in the summer when high temperatures create the ideal environment for foodborne bacteria to grow. Learn tips to stay safe.
-
Health Care
10 Ways to Prepare Your Child for Back to School
Estimated read time:Discover ten tips you can implement to help your child prepare for the new school year.
-
Exercise and Wellness
Osteoporosis and Bone Density: Who Needs the Screening and When?
Estimated read time:Bone density loss is a common occurrence as we age. Discover how a bone density screening (DEXA) can help you improve your bone health.
-
Family and Friends
Helping Your Child Navigate Unhealthy Relationships
Estimated read time:Learn from our expert, Dr. Elizondo Vega, about ways you can help your child navigate unhealthy relationships online and in person.
-
Health Care
Sunscreen: Most Frequently Missed Areas
Estimated read time:Covering up with sunscreen is an important part of staying safe in the sun. Make sure you’re hitting all the hard-to-reach and easy-to-miss places. Learn more.
-
Health Care
Your Essential Guide to Cancer Screenings by Age
Estimated read time:Discover what tests are recommended for men and women throughout life for the prevention and early detection of cancers.
-
Lifestyle
Health Benefits of Spring Gardening
Estimated read time:Gardening offers many mental health benefits, and spring is a great time to start. Learn more about the perks of gardening and how to get started.
-
Health Care
Can a Dirty Coffee Machine Be Bad for Your Health?
Estimated read time:If you haven’t cleaned your coffee maker in a while, you may be drinking more than you bargained for. Learn about the health risks of dirty coffee makers.