Recent Blogs

  • Two women hug at a breast cancer walk.
    Health Care

    Up to 600,000 Lives Saved by Mammograms

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    Mammograms have saved up to 600,000 American lives in the past 30 years. Even so, only about half of women get regular mammograms. Here’s why that should change.

  • A woman sits with good posture while working at her desk.

    Can I Injure My Back While Sitting?

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    Sitting places more stress on the spine than you might think. Proper posture could be key to alleviating your pain.
  • A young woman rubs her neck as she talks to a nurse

    Back Pain and Depression: What's the Connection?

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    Back pain is a common symptom of depression. Addressing both at the same time could be your key to physical and mental relief.
  • A woman does strengthening exercises with her physical therapist.

    Maintain a Healthy Spine as You Age

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    While aches and pains are a natural part of aging, regular exercise and a healthy routine can help keep your spine feeling good.
  • A father adjusts his child's backpack.

    Protecting Your Child’s Spine

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    Regular exercise, injury prevention, sensible footwear, strong core muscles and a positive attitude are all keys to keeping kids and teens on track for a healthy future.