Recent Blogs

  • Two women laughing together while spending time outside.

    De-Stressing for a Healthier Spine

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    Struggling with spine pain? Stress could be the culprit. These strategies could be your key to de-stressing and finding relief from your discomfort.
  • A joyful couple takes a ride on a scooter.

    Avoid Back Pain on Your Road Trip

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    Back pain can get in the way of a fun family trip. These tips and tricks can help you stay comfortable and present while you make memories that’ll last a lifetime.
  • A woman crosses the street wearing high heels.

    Do High Heels Harm Your Spine?

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    They may be fashionable, but high heels alter your spine’s natural alignment, causing risk for pain and injury.
  • A father and son cook a healthy plant-based meal.

    Four Spine-Healthy Habits to Add to Your Everyday

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    Better your body, mind and spirit with spine-friendly activities that can easily be incorporated into your daily routine.
  • A woman laying on an exercise mat doing leg work

    Four Easy Exercises to Strengthen Your Spine

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    Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.