Recent Blogs

  • A couple taste tests their meal before eating.

    How Speedy Eating Can Impact Your Spine

    Estimated read time:
    Slow and steady. Consuming meals too quickly could cause rapid weight gain that leads to back pain.
  • A woman doing physical therapy.
    Exercise and Wellness

    Four Easy Exercises to Strengthen Your Spine

    Estimated read time:
    Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
  • An AdventHealth team member starts an IV.

    Know What to Do When Your Loved One is Having a Stroke

    Estimated read time:
    Acting quickly could save the life of a loved one if they're having a stroke. Here's what you need to know.
  • a bowl of creamy pumpkin soup, surrounded by herbs, spices, bread and chunks of pumpkin
    Recipes

    Recipe for Moroccan Spiced Pumpkin Soup

    Cinnamon, allspice, coriander, pepper. The exotic flavors of Morocco, so highly prized that they have been used as currency and impelled Europe’s exploration of the entire world.

  • cooked cauliflower mixed with wilted spinach and onions, with lemon on the side
    Recipes

    Recipe for No Fuss Cauliflower and Spinach Sauté

    Cauliflower is a much-neglected vegetable, but this quick hit of vital nutrition (the health benefits of brassicas like cauliflower, cabbage and broccoli are well documented) makes a simple side dish...