Recent Blogs
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Boost Your Self-Esteem by BIRGing
Estimated read time: 3 minutesTaking pride in your sports team’s wins doesn’t just make you a fan, it also has been shown to have positive mental health effects. BIRGing, or Basking in Reflected Glory, can be witnessed when you... -
How to Overcome Your Holiday Health Pitfalls
Estimated read time: 5 minutesLearn how to avoid bad habits and feel your best this season. -
Take a Break: Why Rest is the Foundation of Physical Health
Estimated read time: 2 minutesRest is so important it's one of the foundations of our CREATION Health model. Beyond its ability to replenish to the body, mind and spirit after a long day's work, rest has the power to reduce stress... -
Recognizing a Potential Concussion in Your Teen Athlete
Estimated read time: 4 minutesIn the minutes after a teen athlete experiences a concussion, they face a decision: Do they acknowledge that they aren’t feeling right, and potentially get pulled from the game? Or, in an attempt to... -
How to Eat Healthy During the Holidays
Estimated read time: 4 minutes‘Tis the season of hope, joy, generosity — and sometimes overindulgence. Delicious treats are everywhere and can be tough to resist when they’re shared by coworkers, family and friends. If we’re not...