Recent Blogs

  • Two woman walking together
    Health Care

    Ways to Improve Your Walking Technique

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    Learn more about your walking posture, including tips to improve it, the benefits it provides and what you should avoid doing.

  • A family walks together outdoors with their luggage.
    Public Health

    Travel Tips: How to Stay Healthy on the Go

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    Learn more about staying healthy before, during and after traveling so you can steer clear of illnesses and maximize your fun.

  • A Woman Smiles as She Selects a Gummy Bear Vitamin
    Public Health

    FDA Bans Red Dye No. 3: Red Flags to Avoid in Processed Foods and Healthy Alternatives

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    Learn more about the ban on red dye No. 3 and how to choose the best foods to support your whole health.

  • An upset man holds his face with his hands while sitting in a car.
    Mental Health

    7 Signs You Need to Take a Mental Health Break

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    Discover seven signs it’s time to consider a mental health break. Plus, get tips to help boost your mental health.

  • A lady wrapping her arm around someone important to her
    Mental Health

    Checking in With Your Mental Health During the Pandemic

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    Here are some strategies to reduce stress and anxiety, along with symptoms to keep in check.

  • A sick woman holds her hand to her neck.
    Public Health

    What to Eat When You Have a Sore Throat

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    Find what foods to eat to help soothe, protect, and heal your sore throat.

  • A drinking glass being filled from a tap.
    Public Health

    How Safe is Tap Water?

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    Tap water in America is among the cleanest in the world, but occasionally, temporary changes can affect our water quality. Here’s what you should know.

  • A young boy holding his hand over his mouth.
    Public Health

    The Ins and Outs of Food Poisoning

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    With the right techniques, you can avoid food poisoning and enjoy all your summer cookouts. Here’s what you need to know about food safety.

  • A woman pouring a green smoothie into a cup.
    Public Health

    Are Smoothies Actually Healthy?

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    Learn more about smoothies, including the health benefits and risks, what to avoid and how to consume them to benefit your overall health.