Recent Blogs

  • Mature couple sleeping on their bed
    Health Care

    Rest vs. Sleep: Know the Difference for Whole Health

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    Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.

  • A Mom Stares at A Computer Screen While Her Young Son Hugs Her From Behind
    Mental Health

    Parental Mental Health Advisory: Parents Need Support More Than Ever

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    Taking care of us is a big part of caring for our children. Keep reading as we delve into parents' mental health and how we can best support each other and ourselves.

  • A Woman Examines a Pharmaceuticals Bottle While Holding Her Phone in the Other Hand
    Health Care

    ADHD Medication: Stimulants vs. Nonstimulants

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    If you or a loved one have an ADHD diagnosis or suspect you may have ADHD, discover the differences between stimulant and nonstimulant ADHD medications.

  • An older black man using headphones plugged into his phone while walking outdoors and holding a water bottle.
    Exercise and Wellness

    Baby Boomers Are Redefining Aging

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    Aging looks a lot different for baby boomers than it did for previous generations.

  • A Teen Student Sits in a Class Taking Notes
    Family and Friends

    Tips to Calm Your Child’s Worries About Returning to School

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    A new school year can bring a lot of anxiety to our children. Learn best practices to care for your little one’s mental health this school year.

  • A Woman Looks Both Ways Before Crossing the Street
    Health Care

    Gen Xers and Millennials Are at Higher Risk for 17 Types of Cancers

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    New research shows Gen Xers and millennials have a greater risk of developing 17 types of cancer. Find out which types are on the rise and how to reduce your risks.

  • A Woman and a Provider Go Over a Chart in Front of Mammogram Machine
    Health Care

    Your First Mammogram: What You Need to Know

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    If it’s time for your first mammogram, it’s understandable to be nervous and you might have some fear of the unknown. We’re here to clarify what to expect during your first mammogram with preparation...

  • A Teen in Football Pads Getting Tackled
    Health Care

    Heads Up: Protecting Your Young Athlete From a Concussion

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    While the risk of concussion should be recognized, our experts encourage physical activity at all ages. Learn more about how to keep your child safe.

  • A Patient and a Nurse Laugh and Smile at Her Newborn Baby
    Health Care

    6 Things You Might Not Know About Midwifery Care

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    Nurse midwives are highly trained and credentialed to provide comprehensive care for life well beyond pregnancy, labor and deliver. Read more as our experts debunk some common misconceptions with the...