Recent Blogs
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Mental HealthADHD: Common Misconceptions
Estimated read time:Though ADHD is common, there are still many misconceptions surrounding the condition. Get the answers to help you determine the facts from the myths.
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Exercise and WellnessWhat You Need To Know About Exercising With Asthma
Estimated read time:Living with asthma can be difficult. But did you know exercising can help your symptoms? Read our blog to learn more about exercising with asthma.
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LifestyleHeart Health in the Heat of Summer
Estimated read time:Stay safe exercising in the summer heat with these tips from AdventHealth.
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Exercise and WellnessPilates for Older Adults: Find Out if It’s Right for You
Estimated read time:Learn more about Pilates for older adults, including its benefits, different exercises and learning if it’s right for you.
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Mental HealthThe Parent Gap: Bridging the Gap Between Caring for Others and Providing Self-Care for Your Whole Health
Estimated read time:Learn the importance of parental self-care and how to strike the balance between caring for your family and investing in your whole health. You’re worth it.
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Mental Health7 Signs You Need to Take a Mental Health Break
Estimated read time:Discover seven signs it’s time to consider a mental health break. Plus, get tips to help boost your mental health.
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Mental HealthChecking in With Your Mental Health During the Pandemic
Estimated read time:Here are some strategies to reduce stress and anxiety, along with symptoms to keep in check.
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Trending Health StoriesPreventing and Recognizing Hypothermia
Estimated read time:Learn the steps to protect yourself from extremely low temperatures, including preventing hypothermia and recognizing if you’re experiencing it.
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Mental HealthMental Health Emergencies: When to Go to the ER
Estimated read time:If you face a mental health crisis, get help right away. We’re here to let you know that not only is it OK to go to the ER, but it may be your best option in a mental health emergency. Read more in...