Recent Blogs
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Mental HealthADHD: Common Misconceptions
Estimated read time:Though ADHD is common, there are still many misconceptions surrounding the condition. Get the answers to help you determine the facts from the myths.
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LifestyleHeart Health in the Heat of Summer
Estimated read time:Stay safe exercising in the summer heat with these tips from AdventHealth.
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Exercise and WellnessWhat You Need To Know About Exercising With Asthma
Estimated read time:Living with asthma can be difficult. But did you know exercising can help your symptoms? Read our blog to learn more about exercising with asthma.
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Exercise and WellnessPilates for Older Adults: Find Out if It’s Right for You
Estimated read time:Learn more about Pilates for older adults, including its benefits, different exercises and learning if it’s right for you.
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Mental HealthThe Parent Gap: Bridging the Gap Between Caring for Others and Providing Self-Care for Your Whole Health
Estimated read time:Learn the importance of parental self-care and how to strike the balance between caring for your family and investing in your whole health. You’re worth it.
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RecipesRecipe for Turkey Taco Bowls
These simple turkey taco bowls are a delicious way to incorporate nourishing ingredients to create a satisfying weeknight meal.
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RecipesPan-Seared Apricot Chicken
This simple skillet chicken breast dinner maximizes flavor by using dried apricots, chicken broth and fresh aromatics like thyme, garlic and onion.
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RecipesRecipe for Silken Chocolate Mousse
This dairy-free chocolate mousse is light, creamy, and made with a surprising ingredient — silken tofu.
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Mental Health7 Signs You Need to Take a Mental Health Break
Estimated read time:Discover seven signs it’s time to consider a mental health break. Plus, get tips to help boost your mental health.