Recent Blogs

  • A man checks his heart rate on his smart watch.
    Exercise and Wellness

    Understanding Your Heart Rates

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    Did you know there are different types of heart rates? Understanding them is an easy way to take care of yourself. Learn how.

  • A Therapist Speaks to His Patient and Put's his Hand on His Shoulder
    Mental Health

    What to Talk About in Therapy

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    If you’re thinking about therapy but worried you won't know what to say, don’t let that stop you. We have tips for a smooth first session.

  • Older female patient looking at a document with her nurse
    Exercise and Wellness

    Osteoporosis and Bone Density: Who Needs the Screening and When?

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    Bone density loss is a common occurrence as we age. Discover how a bone density screening (DEXA) can help you improve your bone health.

  • A mother holding and comforting her son.
    Family and Friends

    Dealing with the Loss of a Pet

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    Losing a pet can be devastating. Learn how to work through the grieving process.

  • A woman holding a sack of potatoes and a can in a pantry.
    Mental Health

    8 Tips to Get Organized to Improve Your Mental Health

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    Clutter impacts your mental health. But with these 8 tips for getting organized, you’ll be well on your way to clearing your head.

  • A black couple outside gardening with an assortment of terracotta pots with plants.
    Lifestyle

    Health Benefits of Spring Gardening

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    Gardening offers many mental health benefits, and spring is a great time to start. Learn more about the perks of gardening and how to get started.

  • Two women hugging while at home.
    Family and Friends

    Find Peace on Mother's Day, Even When You're Grieving

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    Mother's Day can be a painful reminder of loss for those grieving a mother, spouse or child. Our experts share strategies for coping with the day.

  • An Asian woman sits on a bed staring with a look of ennui.
    Mental Health

    Should You Get Screened for Anxiety and Depression?

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    Learn signs and symptoms that you should get screened for anxiety and depression.

  • Two women having a conversation about mental health.
    Mental Health

    Mental Health Matters: Honoring Women’s Advocacy in the Mental Health Field

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    Learn about historic and contemporary women who have influenced the field of mental health, along with common mental health conditions that impact women.