Recent Blogs
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Public HealthWhat You Need to Know About Your Protein Intake
Estimated read time:Learn more about your protein needs, including how much you need per day, if you’re eating too much and how to optimize your intake.
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LifestyleHeart Health in the Heat of Summer
Estimated read time:Stay safe exercising in the summer heat with these tips from AdventHealth.
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Exercise and WellnessWhat You Need To Know About Exercising With Asthma
Estimated read time:Living with asthma can be difficult. But did you know exercising can help your symptoms? Read our blog to learn more about exercising with asthma.
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Exercise and WellnessPilates for Older Adults: Find Out if It’s Right for You
Estimated read time:Learn more about Pilates for older adults, including its benefits, different exercises and learning if it’s right for you.
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RecipesRecipe for Turkey Taco Bowls
These simple turkey taco bowls are a delicious way to incorporate nourishing ingredients to create a satisfying weeknight meal.
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RecipesPan-Seared Apricot Chicken
This simple skillet chicken breast dinner maximizes flavor by using dried apricots, chicken broth and fresh aromatics like thyme, garlic and onion.
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RecipesRecipe for Silken Chocolate Mousse
This dairy-free chocolate mousse is light, creamy, and made with a surprising ingredient — silken tofu.
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Health CareWhat Makes a Soup Healthy?
Estimated read time:Have you ever wondered what makes a soup healthy? Get our tips for enjoying nourishing soups all season long.
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Trending Health StoriesPreventing and Recognizing Hypothermia
Estimated read time:Learn the steps to protect yourself from extremely low temperatures, including preventing hypothermia and recognizing if you’re experiencing it.