Recent Blogs

  • Man eating food
    Public Health

    What You Need to Know About Your Protein Intake

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    Learn more about your protein needs, including how much you need per day, if you’re eating too much and how to optimize your intake.

  • A Baby in a High Chair Being Spoon Fed
    Health Care

    Food Choking Hazards for Babies and Toddlers

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    Get tips on when and how to introduce your child to new foods while minimizing their risk of choking.

  • A Family Goes for a Bicycle Ride Through a Park on a Sunny Morning
    Health Care

    Six Most Common Summer Injuries and How to Prevent Them

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    Summer activities also bring more risk of injury. Learn how to prevent six common kinds and how we can care for you if the unexpected happens.

  • Little girl swimming in pool
    Family and Friends

    Keeping Your Kids Safe Around Water

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    With the summer heat on the way, it’s almost time to break out the bathing suits and sunscreen. To ensure your kids are safe, keep these water safety tips in mind.

  • A Patient Speaks with a Provider in an Exam Room of a Medical Practice.
    Health Care

    8 Medical Conditions That Affect Men More Than Women

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    Learn about eight medical conditions that impact men at higher rates, and sometimes more seriously, than women.

  • A Teen Stares Out the Window While in the Middle of Her Homework
    Mental Health

    ADHD: Common Misconceptions

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    Though ADHD is common, there are still many misconceptions surrounding the condition. Get the answers to help you determine the facts from the myths.

  • A tired-looking father with his two children.
    Mental Health

    The Parent Gap: Bridging the Gap Between Caring for Others and Providing Self-Care for Your Whole Health

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    Learn the importance of parental self-care and how to strike the balance between caring for your family and investing in your whole health. You’re worth it.

  • Turkey Taco Bowls
    Recipes

    Recipe for Turkey Taco Bowls

    These simple turkey taco bowls are a delicious way to incorporate nourishing ingredients to create a satisfying weeknight meal.

  • Pan-Seared Apricot Chicken
    Recipes

    Pan-Seared Apricot Chicken

    This simple skillet chicken breast dinner maximizes flavor by using dried apricots, chicken broth and fresh aromatics like thyme, garlic and onion.