Recent Blogs

  • A lady wrapping her arm around someone important to her
    Mental Health

    Checking in With Your Mental Health During the Pandemic

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    Here are some strategies to reduce stress and anxiety, along with symptoms to keep in check.

  • A man using a chainsaw to cut ice.
    Trending Health Stories

    Preventing and Recognizing Hypothermia

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    Learn the steps to protect yourself from extremely low temperatures, including preventing hypothermia and recognizing if you’re experiencing it.

  • A Woman Thinks Deeply with Her Hand Pressed Against Her Face
    Mental Health

    Mental Health Emergencies: When to Go to the ER

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    If you face a mental health crisis, get help right away. We’re here to let you know that not only is it OK to go to the ER, but it may be your best option in a mental health emergency. Read more in...

  • A woman pressing a button of a microwave.
    Lifestyle

    Are Microwaves Hot Spots for Bacteria?

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    New research shows more than a hundred strains of bacteria may be living in your microwave. Discover what this could mean for your health.

  • A family walking together outdoors in the fall.
    Lifestyle

    Family-Friendly Activities to Support Your Health This Fall

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    Fall is a wonderful time to reflect on things you’re grateful for. Get our full list of fall family-friendly activities to support your health this season.

  • Woman looking at a product at a pharmacy.
    Health Care

    What to Keep in Your At-Home Flu Kit

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    By taking some easy preparation steps ahead of time to assemble an at-home flu kit, you’ll be more prepared if the flu strikes.

  • whi-back-pain-at-work
    Lifestyle

    Creating an Ergonomic Workspace To Improve Performance and Quality of Life

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    Learn more about how to make your workspace more ergonomic, current conditions that may be bad for you and how you can improve your quality of life.

  • Woman looking out and touching window while indoors while wrapped in a blanket and holding a mug.
    Mental Health

    What You Need To Know About Seasonal Affective Disorder

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    Learn about seasonal affective disorder, including symptoms, treatment options and what you can do to overcome it and experience the joy of the seasons.

  • A Man Takes a Deep Breath Outdoors in the Woods
    Health Care

    Exercises to Expand Your Lung Capacity

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    Healthy lungs are essential to help your body function properly. Discover three exercises to help improve your lung capacity.