Recent Blogs
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Health Care10 Different Types of Blood Tests
Estimated read time:What are the 10 most common blood tests, what do they measure and how can they help you monitor and protect your health?
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Health CareWays to Improve Your Walking Technique
Estimated read time:Learn more about your walking posture, including tips to improve it, the benefits it provides and what you should avoid doing.
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Health CareYour 2025 Wellness Checklist
Estimated read time:Your age, risk factors and family history will help your primary care physician determine the best health plan for you.
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Mental Health7 Signs You Need to Take a Mental Health Break
Estimated read time:Discover seven signs it’s time to consider a mental health break. Plus, get tips to help boost your mental health.
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Mental HealthChecking in With Your Mental Health During the Pandemic
Estimated read time:Here are some strategies to reduce stress and anxiety, along with symptoms to keep in check.
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Trending Health StoriesPreventing and Recognizing Hypothermia
Estimated read time:Learn the steps to protect yourself from extremely low temperatures, including preventing hypothermia and recognizing if you’re experiencing it.
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Mental HealthMental Health Emergencies: When to Go to the ER
Estimated read time:If you face a mental health crisis, get help right away. We’re here to let you know that not only is it OK to go to the ER, but it may be your best option in a mental health emergency. Read more in...
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LifestyleAre Microwaves Hot Spots for Bacteria?
Estimated read time:New research shows more than a hundred strains of bacteria may be living in your microwave. Discover what this could mean for your health.
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LifestyleFamily-Friendly Activities to Support Your Health This Fall
Estimated read time:Fall is a wonderful time to reflect on things you’re grateful for. Get our full list of fall family-friendly activities to support your health this season.