Recent Blogs

  • A Physician Checks Her Patient's Blood Pressure
    Health Care

    Your 2025 Wellness Checklist

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    Your age, risk factors and family history will help your primary care physician determine the best health plan for you.

  • A man using a chainsaw to cut ice.
    Trending Health Stories

    Preventing and Recognizing Hypothermia

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    Learn the steps to protect yourself from extremely low temperatures, including preventing hypothermia and recognizing if you’re experiencing it.

  • A woman pressing a button of a microwave.
    Lifestyle

    Are Microwaves Hot Spots for Bacteria?

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    New research shows more than a hundred strains of bacteria may be living in your microwave. Discover what this could mean for your health.

  • A family walking together outdoors in the fall.
    Lifestyle

    Family-Friendly Activities to Support Your Health This Fall

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    Fall is a wonderful time to reflect on things you’re grateful for. Get our full list of fall family-friendly activities to support your health this season.

  • Woman looking at a product at a pharmacy.
    Health Care

    What to Keep in Your At-Home Flu Kit

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    By taking some easy preparation steps ahead of time to assemble an at-home flu kit, you’ll be more prepared if the flu strikes.

  • whi-back-pain-at-work
    Lifestyle

    Creating an Ergonomic Workspace To Improve Performance and Quality of Life

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    Learn more about how to make your workspace more ergonomic, current conditions that may be bad for you and how you can improve your quality of life.

  • A Man Takes a Deep Breath Outdoors in the Woods
    Health Care

    Exercises to Expand Your Lung Capacity

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    Healthy lungs are essential to help your body function properly. Discover three exercises to help improve your lung capacity.

  • Woman sleeping on her side in bed.
    Health Care

    What Are the Best Sleeping Positions for GERD?

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    Learn expert tips about the best sleep positions for GERD.

  • Mature couple sleeping on their bed
    Health Care

    Rest vs. Sleep: Know the Difference for Whole Health

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    Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.