Recent Blogs

  • Woman looking at a product at a pharmacy.
    Health Care

    What to Keep in Your At-Home Flu Kit

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    By taking some easy preparation steps ahead of time to assemble an at-home flu kit, you’ll be more prepared if the flu strikes.

  • whi-back-pain-at-work
    Lifestyle

    Creating an Ergonomic Workspace To Improve Performance and Quality of Life

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    Learn more about how to make your workspace more ergonomic, current conditions that may be bad for you and how you can improve your quality of life.

  • A Man Takes a Deep Breath Outdoors in the Woods
    Health Care

    Exercises to Expand Your Lung Capacity

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    Healthy lungs are essential to help your body function properly. Discover three exercises to help improve your lung capacity.

  • Woman sleeping on her side in bed.
    Health Care

    What Are the Best Sleeping Positions for GERD?

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    Learn expert tips about the best sleep positions for GERD.

  • Mature couple sleeping on their bed
    Health Care

    Rest vs. Sleep: Know the Difference for Whole Health

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    Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.

  • An older black man using headphones plugged into his phone while walking outdoors and holding a water bottle.
    Exercise and Wellness

    Baby Boomers Are Redefining Aging

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    Aging looks a lot different for baby boomers than it did for previous generations.

  • Woman pouring milk into a bowl while in a kitchen at home.
    Lifestyle

    Healthiest Milk Alternatives

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    If you are allergic to milk, lactose-intolerant or a vegan, you can't drink cow's milk. But you have options. Learn about the healthiest milk alternatives.

  • Woman sitting on a couch at home while holding a tissue.
    Lifestyle

    Find Relief from Hot Flashes and Night Sweats

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    Hot flashes often come with menopause and can stop you in your tracks. Luckily, there are more treatment options than ever before to help you get relief.

  • A mother holds up her baby whose wearing a hat while outside.
    Family and Friends

    5 Tips for Infant Heat Safety

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    Learn how to keep your baby safe in the heat this summer, including how to dress them, keep them hydrated and what to avoid.