Recent Blogs

  • An older black man using headphones plugged into his phone while walking outdoors and holding a water bottle.
    Exercise and Wellness

    Baby Boomers Are Redefining Aging

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    Aging looks a lot different for baby boomers than it did for previous generations.

  • Woman pouring milk into a bowl while in a kitchen at home.
    Lifestyle

    Healthiest Milk Alternatives

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    If you are allergic to milk, lactose-intolerant or a vegan, you can't drink cow's milk. But you have options. Learn about the healthiest milk alternatives.

  • Woman sitting on a couch at home while holding a tissue.
    Lifestyle

    Find Relief from Hot Flashes and Night Sweats

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    Hot flashes often come with menopause and can stop you in your tracks. Luckily, there are more treatment options than ever before to help you get relief.

  • A mother holds up her baby whose wearing a hat while outside.
    Family and Friends

    5 Tips for Infant Heat Safety

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    Learn how to keep your baby safe in the heat this summer, including how to dress them, keep them hydrated and what to avoid.

  • Man taking a nap in bed at home.
    Lifestyle

    Should Adults Take Afternoon Naps?

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    Learn about the pros and cons of afternoon naps for adults.

  • A woman drinking water after exercising.
    Lifestyle

    The Role of Electrolytes During Summer

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    Maintaining the proper balance of electrolytes, like sodium and potassium, is critical for health. Learn more about the role of electrolytes during summer.

  • A young woman explores her choices for menstrual medication.
    Health Care

    First Aid Kit Essentials

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    Being caught off guard in any emergency is a worst-case scenario. Everything comes down to how well you are prepared to handle the unexpected, before it becomes an emergency.

  • A man sits on a couch at home with listening to music with headphones with his eyes closed, smiling, and hands behind his head.
    Lifestyle

    Protecting Your Ears While Listening to Music

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    Learn how loud music can cause permanent damage such as hearing loss and read our tips for safe listening.

  • A group of teenage boys playing videogames.
    Family and Friends

    Helping Your Child Navigate Unhealthy Relationships

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    Learn from our expert, Dr. Elizondo Vega, about ways you can help your child navigate unhealthy relationships online and in person.