Recent Blogs

  • Man taking a nap in bed at home.
    Lifestyle

    Should Adults Take Afternoon Naps?

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    Learn about the pros and cons of afternoon naps for adults.

  • A woman drinking water after exercising.
    Lifestyle

    The Role of Electrolytes During Summer

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    Maintaining the proper balance of electrolytes, like sodium and potassium, is critical for health. Learn more about the role of electrolytes during summer.

  • A young woman explores her choices for menstrual medication.
    Health Care

    First Aid Kit Essentials

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    Being caught off guard in any emergency is a worst-case scenario. Everything comes down to how well you are prepared to handle the unexpected, before it becomes an emergency.

  • A man sits on a couch at home with listening to music with headphones with his eyes closed, smiling, and hands behind his head.
    Lifestyle

    Protecting Your Ears While Listening to Music

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    Learn how loud music can cause permanent damage such as hearing loss and read our tips for safe listening.

  • A group of teenage boys playing videogames.
    Family and Friends

    Helping Your Child Navigate Unhealthy Relationships

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    Learn from our expert, Dr. Elizondo Vega, about ways you can help your child navigate unhealthy relationships online and in person.

  • A woman on a beach wearing sunscreen on her nose and touching her nose with her index finger.
    Lifestyle

    How Much SPF is Enough for Me?

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    Learn what you need to know about SPF, including what an SPF number means and how to choose sunscreen that works best for you.

  • A mother holding and comforting her son.
    Family and Friends

    Dealing with the Loss of a Pet

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    Losing a pet can be devastating. Learn how to work through the grieving process.

  • A woman holding a sack of potatoes and a can in a pantry.
    Mental Health

    8 Tips to Get Organized to Improve Your Mental Health

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    Clutter impacts your mental health. But with these 8 tips for getting organized, you’ll be well on your way to clearing your head.

  • A black couple outside gardening with an assortment of terracotta pots with plants.
    Lifestyle

    Health Benefits of Spring Gardening

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    Gardening offers many mental health benefits, and spring is a great time to start. Learn more about the perks of gardening and how to get started.