Recent Blogs

  • Woman running on a treadmill indoors.
    Lifestyle

    Staying Active in Small Spaces

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    We’re here with our Sports Med and Rehab experts to help you get creative and maximize your small space for a full workout.

  • A boy sits at a dining room table eating lunch in the foreground while his mother is in the background adding seasoning to food on a plate.
    Health Care

    The Difference Between a Food Allergy and Food Intolerance

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    Learn key differences between food allergies and food intolerances, symptoms and tips on how to live with them.

  • A mother holding her baby while using a calculator
    Lifestyle

    Finding a Healthy Work-Life Balance

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    Learn how to find balance in life, including why work-life balance is important for you and your family and how AdventHealth is here to help.

  • An older man playing Pickleball
    Lifestyle

    Is Pickleball Good Exercise?

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    Is pickleball good exercise? Learn about the health benefits and injury risks from the Sports Med & Rehab experts at AdventHealth.

  • A man taking a swim in cold water.
    Public Health

    The Health Benefits and Risks of Cold Plunges

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    AdventHealth experts discuss the health benefits, and potential health risks, of cold plunging, also known as ice baths, cold therapy or ice dipping.

  • Woman using her phone while sitting next to a space heater at home.
    Lifestyle

    Make Space for Your Space Heaters: 5 Tips for Space Heather Safety

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    AdventHealth experts offer 5 tips for space heater use to keep you and your loved ones both safe and warm this winter.

  • Mother and daughter looking through a window at the snow outside.
    Lifestyle

    Extreme Weather: Safety and Preparation Tips

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    Learn how extreme weather patterns can impact our well-being, and tips on how to stay safe.

  • Friends sitting outdoors at a table during a dinner party.
    Recipes

    Healthy Holiday Beverages

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    Get tips on what festive beverages to include on your holiday table this year.

  • Man drinking water from a bottle.
    Health Care

    Protecting Your Heart in the Heat

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    With heat-related cardiovascular deaths expected to rise in the coming decades, it’s important to know how to protect yourself.