Recent Blogs

  • A Woman Smiles as She Pour Hot Water from a Tea Kettle into a Cup
    Health Care

    The Way of Tea: Two Cups a Day Can Support Whole Health

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    There are new guidelines on exactly how much tea to drink for better health. We’re here to walk you through the basics on how including a simple morning and afternoon tea ritual into your day can...

  • A Mother and Daughter Walk Their Labradoodle on a Country Road.
    Health Care

    8 Ways To Spring Into Good Health With Primary Care

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    We’re here with eight useful tips for you to spring into good health by partnering with primary care this season

  • An overweight senior hispanic woman uses weights while she exercises
    Lifestyle

    3 Reasons to Start Healthy Habits Before Bariatric Surgery

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    Taking steps to improve your health before bariatric surgery can impact your overall weight loss and long-term wellness.

  • Man outside exercising
    Exercise and Wellness

    5 Simple Health Goals to Help You Feel Whole This Year

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    The new year always brings a new opportunity for change, and this year more than possibly ever before, many of us feel there’s some room for improvement in our lives.

    Here are some simple and effective...

  • A Mother and Son Enjoy Christmas Lights Outside in the Winter Weather
    Holidays

    Holiday Tips for Kids with Sensory Processing Disorder

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    For children with sensory processing disorder, or SPD, the holidays can be overwhelming. We’re here with holiday help for families who cope with SPD.

  • A Woman Smiles as She Takes a Break From a Jog in the Park
    Holidays

    10 Ways to Take Care of Your Heart During the Holidays

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    The holiday season usually comes with overindulgence. Take healthy steps to protect your heart this holiday season with these 10 tips.

  • A Woman Takes a Break From Riding Her Bike By Sitting on a Park Bench and Reading a Book.
    Mental Health

    Protect Your Mental Health on Hot Days

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    Don’t let the summer heat affect your mental health. Learn more about how to stay cool and healthy this summer in our blog.

  • A woman walking up stairs while talking on the phone
    Health Care

    Get Moving: 10 Extra Minutes of Exercise Saves Lives

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    Did you know that an extra 10 minutes of movement per day can help you live longer? So, skip the elevator, walk up the stairs and see more ways to get moving in our blog.

  • Chris Nikic Cycling
    Sports and Entertainment

    Mission Possible: Our Partnership with Chris Nikic

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    Learn about our partnership with Chris Nikic as his official health care provider.