Recent Blogs

  • A couple doing leg stretches outdoors
    Work Life

    Feeling Stressed? Stretch It Out

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    Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.

  • A woman checking her ankle during her run.
    Health Care

    Easy Access to Physical Therapy with No Physician Referral Required

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    Save time and money by going directly to physical therapy without a physician referral.

  • A man and a woman running on an incline
    Lifestyle

    How to Introduce Inclines to Your Running Routine

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    Here’s what to know about uphill and downhill running and the precautions and benefits of each.

  • Older woman stretching to go for a run.
    Exercise and Wellness

    Running Safely as You Get Older

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    Whether you’re picking up a new hobby or working to pick up the pace as you age, the AdventHealth Sports Med and Rehab team can help you prevent injuries and optimize your form.

  • A man running outdoors on a track.
    Exercise and Wellness

    Virtual Racing 101

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    Running a virtual race can be a safe and convenient alternative to the traditional 5Ks, 10Ks, half marathons and marathons that have been postponed or canceled lately.

  • A woman running with headphones and a bottle of water
    Lifestyle

    Stay on Top of Your Game When Running in the Off-Season

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    Your off-season should be a time of rest and rejuvenation. Plan how to approach your down time to see long-term benefits as you return to training and racing.

  • Father and son playing soccer.
    Exercise and Wellness

    4 Ways Physical Therapy Can Help You Heal

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    Physical therapy may offer you the most relief when surgery isn’t an option. Learn how we’ll protect and keep you safe during your in-person visit.

  • A woman doing physical therapy.
    Exercise and Wellness

    Four Easy Exercises to Strengthen Your Spine

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    Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.

  • A boy and his grandpa shoot around
    Health Care

    Twists and Breaks: Childhood Sports Injuries to Watch For

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    Minor scrapes, strains and bruises are expected, but as many as half of all children will experience a broken bone. And most of these fractures occur while engaging in sports.