Recent Blogs

  • A man using a chainsaw to cut ice.
    Trending Health Stories

    Preventing and Recognizing Hypothermia

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    Learn the steps to protect yourself from extremely low temperatures, including preventing hypothermia and recognizing if you’re experiencing it.

  • A Woman Thinks Deeply with Her Hand Pressed Against Her Face
    Mental Health

    Mental Health Emergencies: When to Go to the ER

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    If you face a mental health crisis, get help right away. We’re here to let you know that not only is it OK to go to the ER, but it may be your best option in a mental health emergency. Read more in...

  • Woman looking out and touching window while indoors while wrapped in a blanket and holding a mug.
    Mental Health

    What You Need To Know About Seasonal Affective Disorder

    Estimated read time:

    Learn about seasonal affective disorder, including symptoms, treatment options and what you can do to overcome it and experience the joy of the seasons.

  • A Little Girl in Pig Tails Covers Her Mouth While Coughing
    Trending Health Stories

    Whooping Cough on the Rise as Cases Quadruple

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    Pertussis, or whooping cough, infections are on the rise. Read to find out what’s behind the dramatic surge in whooping cough cases, plus symptoms, prevention and treatment options.

  • A Mom Stares at A Computer Screen While Her Young Son Hugs Her From Behind
    Mental Health

    Parental Mental Health Advisory: Parents Need Support More Than Ever

    Estimated read time:

    Taking care of us is a big part of caring for our children. Keep reading as we delve into parents' mental health and how we can best support each other and ourselves.

  • A Teen Student Sits in a Class Taking Notes
    Family and Friends

    Tips to Calm Your Child’s Worries About Returning to School

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    A new school year can bring a lot of anxiety to our children. Learn best practices to care for your little one’s mental health this school year.

  • An older woman holding her hand to her head.
    Mental Health

    Menopause and Your Mental Health

    Estimated read time:

    Menopause is a normal life transition. Most people associate it with physical symptoms, but there is more to it. Learn about menopause and mental health.

  • A woman wipes her brow while taking a break from exercising outdoors.
    Trending Health Stories

    Springing Back After a Mental Health Break: How Saying “No” Can Lead to Victory

    Estimated read time:

    With inspiration from gymnast Simone Biles, learn how taking a mental health break can lead to greater success when you return refreshed and ready.

  • An older woman looking out the window pensively.
    Mental Health

    How to Cope with Becoming an Empty Nester

    Estimated read time:

    When kids leave for college or move out, parents can feel a sense of loss. Here are helpful recommendations for how to cope with becoming an empty nester.