Recent Blogs

  • A woman thinking while on her laptop
    Mental Health

    How Screen Time Affects Mental Health

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    Read for helpful information with support from one of our experts on screen time and mental health.

  • A couple doing leg stretches outdoors
    Work Life

    Feeling Stressed? Stretch It Out

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    Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.

  • A young, female gymnist getting ready to do a backflip
    Mental Health

    Mind Over Matter: Taking Care of Your Mental Health

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    As Simone Biles highlights mental health, we share symptoms of common conditions and advice to improve your mental health.

  • A group of students talking in their classroom
    Work Life

    Seven Strategies to Relieve Academic Test Anxiety

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    Test anxiety can take a toll on students. Next time you have an exam coming up, try these strategies to help you feel calm and confident in your abilities.

  • Meghan Markle, the Duchess of Sussex
    Trending Health Stories

    Markle on Loss and Grief: We’re in This Together

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    Meghan Markle shared the story of her experience to break the stigma of infant loss and encourage connection over isolation.

  • A mom playing with her kids.
    Mental Health

    Manage Election Stress by Putting Your Mental Health First

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    Amidst the craziness of the world around us, however you’re feeling mentally is OK. Acknowledge those emotions, surround yourself with a strong support system and together, we’ll get through it.

  • A dad and daughter take a selfie while playing dress up.
    Coronavirus Resources

    Keeping a Positive Mindset During Tough Times

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    Feeling burned out by 2020? You’re not alone. Here are 10 tips from leading experts to help you stay positive as we look ahead to 2021.

  • A woman eating a plate of fruit in her kitchen
    Coronavirus Resources

    11 Ways to Stay Healthy This Holiday Season

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    Stress and shifting schedules might make a wellness routine feel out of your reach, especially during the holidays. But with a few simple, fun strategies, you can stay on track this season.

  • A woman sipping on her cup of coffee in her kitchen
    Mental Health

    Seasonal Affective Disorder May Hit Harder With COVID-19

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    Major life changes like losing a job, changing careers or lack of social interactions due to coronavirus, can all play a part in us seeing more cases of SAD this year