Recent Blogs

  • Bowl of mazidra with decorative grain and sauce designs around bowl
    Recipes

    Recipe for Mediterranean Mazidra

    Mazidra is a Middle Eastern/Mediterranean dish made with lentils, a small legume that’s a nutritional powerhouse.

  • Scoop of taco lunch bowl ingredients with avocado and pepper garnishes
    Recipes

    Recipe for Taco Lunch Bowl

    No deep-fried taco shells are needed for this Mexican-inspired meal to be enjoyable and appetizing. These taco bowls are flavorful, creative, and healthful.

  • A salmon filet topped with tomato-mango salsa
    Recipes

    Recipe for Salmon with Tomato and Mango Salsa

    Loaded with antioxidants and a healthy boost of vitamins C and A, mangoes add a unique taste, matching surprisingly well with tomatoes and basil.

  • Salmon and pineapple slice with salad.
    Recipes

    Recipe for Maple Glazed Salmon with Zesty Pineapple Wheatberry Salad

    Combined with slightly spicy pineapple salsa, the grains serve as a tangy and sweet base for baked salmon accented by dark maple syrup and mustard.

  • Mound of slaw with lime and pineapple wedges
    Recipes

    Recipe for Crunchy Jicama, Cabbage and Pineapple Slaw

    Here’s a bright and refreshing change from coleslaw or carrot salad, mixing the snap of jicama, carrots and red pepper to thin shreds of napa cabbage for a low-fat, low-sodium side dish.

  • Scrambled tofu on white surface with toast garnish
    Recipes

    Recipe for Punch-of-Protein Scrambled Tofu

    This scrambled tofu is packed with protein. You can eat it plain or add mushrooms, sautéed onions, chopped tomato...anything you would put in an omelet.

  • Bowl of vegetable soup with lemon and celery garnishes
    Recipes

    Recipe for Normandy Vegetable Soup

    This vegetable soup is fast and easy with a rich cashew cream that makes it ever so satisfying. It’s a delicious way to eat inflammation-fighting cruciferous vegetables!

  • Mound of spaghetti squash topped with marinara and herbs
    Recipes

    Recipe for Spaghetti Squash with Marinara Sauce

    Spaghetti squash is gluten-free and high in folic acid, vitamin A and potassium, a great reason for the health-conscious to skip pasta and go for this tasty alternative.

  • Mound of Greek salad on white surface
    Recipes

    Recipe for Low Fat Tomato, Olive and Chickpea Greek Salad

    A classic salad made simple. In this version the standard, very salty feta cheese has been replaced with far healthier garbanzo beans for a lighter taste.