Recent Blogs

  • Stack of three crispy sesame treats on white surface
    Recipes

    Recipe for Low-Calorie Crispy Sesame Treats

    Crunchy with seeds and full of flavor, this sweet treat is a crowd pleaser. And sesame seeds are nutrition powerhouses: high in protein, calcium, magnesium, zinc, and selenium.

  • Mound of roasted beet, kale, and pepper salad with orange garnishes
    Recipes

    Recipe for Roasted Beet, Kale and Pepper Salad

    Oranges and peppers make a satisfying, tangy crunch when mixed together, and kale, rich in iron, comes alive in the presence of citrus juice.

  • Mound of vegetable slaw on white surface
    Recipes

    Recipe for Summer Scallion Vegetable Slaw

    The surprising addition of fresh pear lifts the flavor profile of this salad from coleslaw into a special dish.

  • Waffle strips with apple and almond garnishes
    Recipes

    Recipe for Tender Flax-Oat Waffles

    These healthy and delicious waffles pack lots of protein, plus flax and a whole grain, making them a nutritious way to start your day.

  • Mound of cucumber salad with lemon garnish
    Recipes

    Recipe for Asian Cucumber Salad

    Cucumbers are delicious anytime, but their cool, crispy charms are especially welcome in the sweltering heat of summer.

  • Five stacked bon bons on white surface
    Recipes

    Recipe for Banana Bon Bons

    These fruit-sweetened bonbons are a simple but tasty treat for adults and kids alike.

  • Three black bean burgers patties stacked with tomato slices
    Recipes

    Recipe for Black Bean Burgers

    Everyone will love these burgers—they’re delicious, easy to make, and packed with plant protein, heart-healthy flax, and walnuts.

  • Mound of cheesy vegetable pasta on white surface
    Recipes

    Recipe for Cheesy Vegetable Pasta Bowl

    Want a quick and tasty lunch bowl? Whip up a batch of the cheesy sauce to serve with whole- grain pasta and vegetables.

  • Mound of napa cabbage salad with cilantro garnish
    Recipes

    Recipe for Crunchy Napa Cabbage Salad

    A spin-off of your more traditional creamy slaw, this cabbage salad is fresh, crunchy, slightly tangy, and satisfying.