Recent Blogs

  • A woman preparing to exercise in her living room.
    Health Care

    7 Ways to Kick Off Your Exercise Routine After the Holiday Lull

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    If you lost track of your health and fitness goals during the holiday, you're not alone. Find out how to jumpstart your routine in the new year.

  • Dak Prescott
    Sports and Entertainment

    Ankle Fracture Leads to Surgery for NFL Quarterback Dak Prescott

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    A compound ankle fracture occurs when bone breaks through skin at the moment of injury. Dak Prescott was immediately taken into surgery after the game to minimize risk of infection.

  • A woman running with headphones and a bottle of water
    Lifestyle

    Stay on Top of Your Game When Running in the Off-Season

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    Your off-season should be a time of rest and rejuvenation. Plan how to approach your down time to see long-term benefits as you return to training and racing.

  • A mother at the doctor's office with her daughter.
    Health Care

    Sick or Injured? Here's Where to Go

    Estimated read time:

    When an unexpected medical condition crops up, it's easy to panic. Although you never want to think about the worst that can happen, it's always a good idea to know where to go if something happens to...

  • A mother at the doctor's office with her daughter.
    Health Care

    Sick or Injured? Here's Where to Go

    Estimated read time:

    When an unexpected medical condition crops up, it's easy to panic. Although you never want to think about the worst that can happen, it's always a good idea to know where to go if something happens to...

  • A man doing physical therapy.
    Health Care

    Personal Training vs. Physical Therapy – Understanding the Difference

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    Personal training and physical therapy can help you improve your function and physical fitness level. Learn more.

  • A woman doing physical therapy.
    Health Care

    Moving Forward With Physical Therapy

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    Physical therapy can help you get back to the life you want to live. So, when you’re ready to move forward, know that our physical therapists are prepared to safely care for you. Here’s how.

  • An older man and a little boy gardening together.
    Health Care

    Don’t Delay Treatment for Chronic Hip Pain

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    Replacement surgery and physical therapy can relieve your hip pain. Learn more, including how we’ll protect you from COVID-19 when you visit.

  • Father and son playing soccer.
    Exercise and Wellness

    4 Ways Physical Therapy Can Help You Heal

    Estimated read time:

    Physical therapy may offer you the most relief when surgery isn’t an option. Learn how we’ll protect and keep you safe during your in-person visit.