Recent Blogs

  • A man experiencing back pain at the doctor's office.
    Health Care

    Get Moving Again with Safe Orthopedic Care

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    Whether it’s an aching joint, sore muscle or other issue, it’s safe to heal it under our expert orthopedic care.

  • A woman stretching outside after a workout.
    Health Care

    How Runners Can Ease Muscle Soreness

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    Whether you’re a new or seasoned runner, you’re bound to experience muscle soreness at some point. Learning how to soothe aching muscles is an important part of the training process.

  • A group of runnings foam rolling with an AdventHealth expert at a runDisney race.
    Health Care

    Foam Rolling 101: A Guide for Runners

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    Soreness and muscle tension don't have to stop you from running your best. For an easy, affordable way to reduce discomfort, try foam rolling.

  • A woman laying on an exercise mat doing leg work
    Health Care

    Four Easy Exercises to Strengthen Your Spine

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    Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.

  • An older man swings a club on the golf course.
    Health Care

    Spring Back to Golf Without Straining Your Spine

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    Without proper preparation, a casual game of golf could lead to lasting issues for your spine.

  • A man stretches his lower back after a workout.
    Health Care

    A Step Towards Supporting Spine and Joint Health

    Estimated read time:

    Choosing appropriate footwear is important for optimal spine and joint health.

  • A woman doing physical therapy.
    Exercise and Wellness

    Four Easy Exercises to Strengthen Your Spine

    Estimated read time:

    Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.

  • A dad giving his daughter a piggyback ride.
    Health Care

    Your Back Pain Might Be Coming From Your SI Joint

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    Your lower back pain might not be coming from the back at all. Learn the differences when it starts at your SI joint, or the joint between your hip and lower spine.

  • A couple on a run
    Health Care

    Prevent and Heal Stress Fractures with Expert Care

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    A stress fracture is a small crack in a bone that develops from repeated stresses, such as training too hard for a marathon. Find out ways to heal from AdventHealth.