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Blogs5 Feel-Whole Goals for the Family
This year, choose a new year’s resolution that nurtures your family in body, mind and spirit by focusing on feeling whole.
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BlogsCaregiver Series: A Healthier You, One Month at a Time
Setting up a personal system to care for your health as a caregiver in 2019 will help you feel whole.
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BlogsSteer Clear of Sports Injuries
Don’t let an injury keep you from achieving your fitness goals. Follow these tips to stay in the game and in complete health.
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BlogsTake Flu Seriously – It Could Save Your Life
The 2017 to 2018 flu season is off to a dangerous and early start. Flu activity has been reported in all 50 states, and rates of infection are more than double what they were at this time last year...
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BlogsHow Everyday Noise Can Lead to Hearing Loss
Hearing loss doesn’t only happen at the foot of a concert stage or the runway of an airport. Even everyday sounds, like those heard from a lawn mower or through earbuds, can damage your hearing if...
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BlogsBoost Your Self-Esteem by BIRGing
Taking pride in your sports team’s wins doesn’t just make you a fan, it also has been shown to have positive mental health effects. BIRGing, or Basking in Reflected Glory, can be witnessed when you...
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BlogsHow to Overcome Your Holiday Health Pitfalls
Learn how to avoid bad habits and feel your best this season.
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BlogsTake a Break: Why Rest is the Foundation of Physical Health
Rest is so important it's one of the foundations of our CREATION Health model. Beyond its ability to replenish to the body, mind and spirit after a long day's work, rest has the power to reduce stress...
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BlogsRecognizing a Potential Concussion in Your Teen Athlete
In the minutes after a teen athlete experiences a concussion, they face a decision: Do they acknowledge that they aren’t feeling right, and potentially get pulled from the game? Or, in an attempt to...
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BlogsHow to Eat Healthy During the Holidays
Here are some dietitian-approved tips from AdventHealth experts to keep your nutrition on track this holiday season.