Eat Plants Feel Whole Cookbook: Prevent Disease, Restore Your Health, and Energize Your Life
Description
A cookbook to savor for anyone interested in longevity, healing, and guilt-free desserts!
100+ mouthwatering plant-based recipes to help you prevent disease, restore your health, and energize your life.
The evidence is clear. A whole-food, plant-based diet offers many health benefits. It helps maintain a strong immune system, a healthy heart, an ideal weight, and optimal blood pressure. It provides more energy, reduces inflammation, and lowers your cancer and diabetes risk. With science revealing all its advantages, many people want to adopt this healthy lifestyle.
COMING SOON
More Information
Whether you’re new to plant-based eating, a seasoned plant-based chef, or you want to reverse a chronic condition, the Eat Plants Feel Whole Cookbook is for you. From setting up a plant-based kitchen to lifestyle tips for helping you live your healthiest life—from plant-based alternatives to menu suggestions and ingenious ideas to help your kids and teens make healthier food and lifestyle choices, Eat Plants Feel Whole Cookbook contains an abundance of evidence-based guidance to help you succeed.
For those wishing the fastest approach to lifestyle change, recipes are marked as either Therapeutic or Maintenance. Choose what works best for you. The recipe designations are based on the acclaimed program outlined in the book Eat Plants Feel Whole with all new recipes.
Some of the features you’ll discover inside:
100+ RECIPES – all kitchen-tested by experienced plant-based chefs
PHOTOS – full-page color photos with every recipe
RECIPE INFO – ingredients list, easy-to-follow instructions, prep and cook time, and serving size
NUTRITIONAL ANALYSIS – each recipe includes a nutritional analysis by a registered dietitian
CATEGORY TAGS – searching for gluten-free? High fiber? Low fat? Peanut-free? Kid-friendly? More than fifteen categories help locate recipes that work for your needs
MENUS – one week of suggested menus for either a Therapeutic or Maintenance dietary pattern
LIFESTYLE TIPS – habits that help you be the best you can be
FOUR PRINCIPLES – guidelines to help you choose the best quality food
TIPS FOR KIDS – how to help your kids and teens make healthier food and lifestyle choices
And much more!
From quick-and-easy breakfast dishes to satisfying soups, hearty main dishes, delectable desserts, and everything in between, the 100+ kitchen-tested recipes will be sure to please your palate. Let the Eat Plants Feel Whole Cookbook guide you on your plant-based adventure!
Endorsements
Lovely collection of delicious and easy-to-make recipes that are inspired by a life-changing healthy living lifestyle plan. Go plant power!
Jeremy Dixon, TV Presenter, author, Revive Cafe Cookbooks; Cook:30 TV Program and Cookbooks
Shows you how if you eat plants, you'll not only fit into your pants, but also avoid a host of many preventable diseases. Your fate begins on your plate, so fill it with plant-rich fiber and take control of your health destiny.
Chef AJ, Bestselling author, The Secrets to Ultimate Weight Loss
A beautiful and brilliant resource that is brimming with life-saving information. Be prepared for education, inspiration, and a food awakening. While the recipes in this book are meticulously designed to prevent and reverse disease, they are also thoughtfully created to satisfy and delight your culinary senses. This cookbook is sure to become your constant kitchen companion!
Brenda Davis, RD, Plant-based pioneer, author, speaker
Great Information. Great Recipes. GREAT Book! I love the way this cookbook combines the ‘why' with the 'how' and provides a complete package for anyone who has a desire to learn.
Chef Mark Anthony, TV Chef, author, Simply Incredible Flavor
Few “healthy eating” cookbooks teach parents how to successfully transition their entire families, including picky teens and children, to more nutritional food choices, but dietary gurus George Guthrie, Angela Fals, and Sherri Flynt do just that in this essential guide to lifestyle transformation. A cookbook to savor for anyone interested in longevity, healing, and guilt-free desserts!
Dexter Shurney, MD, MBA, MPH, President, Blue Zones Well-Being Institute, and Chief Medical Officer, Adventist Health Well-Being Division
Will jump-start your plant-based journey with tasty recipes, practical tips, guiding principles, daily menus, and so much more. It’s a resource you’ll be glad to have!
Rip Esselstyn, Plant-based speaker, author, Engine 2 Diet and Plant-Strong
See for Yourself: Plant-Based Diet Benefits
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Dr. George E. Guthrie focuses on nutrition and disease as a board-certified family medicine physician and former host of the tv series Your Life and Health.
Dr. Fals serves as the Medical Director of the Pediatric Healthy Weight and Wellness Program at AdventHealth for Children and is a Certified Culinary Medicine Specialist.
When it comes to healthy living for children and parents, Sherri Flynt has a passion for nutrition. She oversees AdventHealth's Center for Nutritional Excellence.
Book Information
Hardcover: 352 pages
Price: $39.99
Paperback: 352 pages
Price: $31.99
Product Dimensions: 7.5 in x 9.25 in
Language: English
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