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Recipe for Veggie-Packed Fried Rice with Tofu
Full of flavor, fiber, and easily customizable with the veggies you have on hand, it is sure to be a favorite addition to any Asian meal!
Categories:
Cholesterol-free, Entrees, Gluten-free, Low carbohydrate / low sugar, Peanut-free, more -
Recipe for Sweet and Sour Chick'n
Try this dish with Veggie-Packed Fried Rice with Tofu for an Asian-inspired meal that will have everyone asking for seconds.
Categories:
Cholesterol-free, Entrees, Low fat / low saturated fat, Peanut-free, Tree nut-free, more -
Recipe for Green Lentil Rice Bowl
This recipe is versatile: the lentils can stand alone as an entrée with greens, potatoes, and a salad; or they can be eaten over rice and topped with a salad and dressing.
Categories:
Cholesterol-free, Entrees, Gluten-free, High fiber, Peanut-free, more -
Recipe for Picante Black Bean Burgers
These black bean-quinoa burgers make a great addition to a summer picnic or potluck.
Categories:
Cholesterol-free, Entrees, High fiber, Low carbohydrate / low sugar, Peanut-free, more -
Recipe for Scrambled Tofu Fried Rice
Tofu is a great substitute for the egg that you find in regular fried rice, giving the dish a familiar texture.
Categories:
Cholesterol-free, Entrees, Low carbohydrate / low sugar, Low fat / low saturated fat, Peanut-free, more -
Recipe for Portobello Chard Sauté with Whole Wheat Pasta
Highly nutritious and much prized, Swiss chard is not only tasty but surprisingly beautiful, whether dark green or wearing stalks of many colors as the rainbow variety.
Categories:
Cholesterol-free, Diabetes-friendly, Entrees, Low carbohydrate / low sugar, Peanut-free, more -
Recipe for Crispy Pumpkin Seed Chicken
You might not think of pumpkin seeds as chicken coating material, but these nutty, chewy kernels are every bit as tasty and versatile as almonds or pistachios in cooking.
Categories:
Diabetes-friendly, Entrees, Good source of protein, Low carbohydrate / low sugar, Peanut-free, more -
Recipe for Polynesian Sweet and Sour Tofu
Pineapple adds acid, peppers bring a subtle crunch, and the very quick cook leaves everything bright and recognizable to the eye and palate for an attractive and tasty dish.
Categories:
Cholesterol-free, Diabetes-friendly, Entrees, Gluten-free, Low carbohydrate / low sugar, more -
Recipe for Container Garden Spring Chicken
This colorful and flavorful dish would make good use of a container gardener’s best: peppers, rosemary and parsley.
Categories:
Diabetes-friendly, Entrees, Gluten-free, Good source of protein, Low carbohydrate / low sugar, more -
Recipe for Middle Eastern Falafel Patties
This dish celebrates the nutty taste and versatility of the chickpea by adding Middle Eastern flavors for a hearty vegetarian meal.
Categories:
Cholesterol-free, Diabetes-friendly, Entrees, High fiber, Low carbohydrate / low sugar, more