Recent Blogs at AdventHealth Training Center

  • Young black woman running outside
    Health Care

    Long May You Run: What to Know About Your Running Heart Rate

    Estimated read time:

    Staying active every day is a great way to protect your heart and keep it healthy for the long run. Whether you’re an avid runner or just getting started, it’s important to know the target running...

  • A Woman Jogs on a Treadmill in Front of a Window Overlooking Her Backyard
    Health Care

    Running Outside vs. On a Treadmill: Is One Better?

    Estimated read time:

    Find out if it’s better to run on a treadmill or outdoors, plus the health benefits of running in any form.

  • Chris Nikic Cycling
    Sports and Entertainment

    Mission Possible: Our Partnership with Chris Nikic

    Estimated read time:

    Learn about our partnership with Chris Nikic as his official health care provider.

  • A Woman Runs Through a Wooded Park
    Health Care

    How Running Improves Your Health

    Estimated read time:

    Find inspiration and motivation for your next run while learning the different ways running can benefit your health.

  • A Woman Walks Across a Pedestrian Bridge in the Fall
    Sports and Entertainment

    Pick Your Pace: Walk and Run Your Way to Whole Health

    Estimated read time:

    Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.