AdventHealth Training Center
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Learn how to perform well under pressure with pro tips used by the Orlando Magic.
Learn about golfer’s elbow and related conditions, and how to prevent or treat it with insights from board-certified orthopedic surgeon, G. Russell Huffman, MD, MPH.
Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.
Meet the new Magic head coach, draft picks and returning veterans for the 2021-2022 season.
Learn more about how physical therapy can help stroke patients reach their desired recovery and get back to their normal lives.
Healthy lungs are essential to help your body function properly. Discover three exercises to help improve your lung capacity.
Learn expert tips about the best sleep positions for GERD.
If you have a heart attack, getting treatment quickly could mean a better recovery. Your first step is to know the signs of a heart attack.
Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.
Learn more about emotional wellness and self-care strategies you can implement that will help keep your emotional wellness in check.
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