Recent Blogs
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Health Care
Protecting Your Heart in the Heat
Estimated read time: 2 minutesWith heat-related cardiovascular deaths expected to rise in the coming decades, it’s important to know how to protect yourself.
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Health Care
Nutrition Tips for Better Sleep
Estimated read time: 4 minutesGetting a good night's sleep on a regular basis can seem like a dream, especially in the fast-paced world we live in. But prioritizing and getting good sleep is so important for your health. Quality...
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Lifestyle
How Noise Colors Can Impact Your Sleep Quality
Estimated read time: 3 minutesWhite, pink or brown — all noise colors have benefits when it comes to sleep quality and your overall health. Learn more.
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Lifestyle
Why We Get Sleepy After Eating
Estimated read time: 3 minutesLearn why you get sleepy after eating and discover 6 ways to avoid feeling slumped after your thanksgiving feast.
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Recipes
Loaded Sweet Potato Nachos
This layered dish is a family-friendly favorite chock full of flavor and nutrition. Anthocyanin is a compound found in the skins of sweet potatoes (especially purple sweet potatoes), as well as black...