Recent Blogs
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Recipes
Recipe for No Fuss Cauliflower and Spinach Sauté
Cauliflower is a much-neglected vegetable, but this quick hit of vital nutrition (the health benefits of brassicas like cauliflower, cabbage and broccoli are well documented) makes a simple side dish...
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Recipes
Recipe for Quick Broccoli and Edamame Side Dish with Sweet and Savory Dressing
Every ingredient in this recipe shouts out its health benefits. The fact that it tastes good—and can be done in 11 minutes—is a bonus.
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Recipes
Recipe for Portobello Eggplant Napoleon
Packed with nutrition, this lovely layered feast offers a different taste combination with every bite.
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Recipes
Recipe for Slow Roasted Brussels Sprouts with Sautéed Cabbage, Spinach and Chard
If you’ve avoided Brussels sprouts, you probably have not had them roasted.
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Health Care
Find Your Rhythm with the Best CPR Songs
Estimated read time: 2 minutesSongs with a tempo of around 100 beats per minute can help you find your rhythm if you have to give CPR. Here are a few well-known hits.