Recent Blogs

  • Woman pouring milk into a bowl while in a kitchen at home.
    Lifestyle

    Healthiest Milk Alternatives

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    If you are allergic to milk, lactose-intolerant or a vegan, you can't drink cow's milk. But you have options. Learn about the healthiest milk alternatives.

  • An older black man using headphones plugged into his phone while walking outdoors and holding a water bottle.
    Exercise and Wellness

    Baby Boomers Are Redefining Aging

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    Aging looks a lot different for baby boomers than it did for previous generations.

  • A Woman Looks Both Ways Before Crossing the Street
    Health Care

    Gen Xers and Millennials Are at Higher Risk for 17 Types of Cancers

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    New research shows Gen Xers and millennials have a greater risk of developing 17 types of cancer. Find out which types are on the rise and how to reduce your risks.

  • A Woman Smile at Her Mobile Device as She Eats a Balanced Breakfast
    Health Care

    5 Ways AI Can Help You Better Your Health and Wellness

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    AI offers many tools that can help you improve your overall well-being and daily life. Here are 5 ways to use AI to better your health and wellness.

  • A middle aged woman hugging a dog.
    Public Health

    Live Your Best Life During Menopause

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    Menopause is a natural part of aging but can cause uncomfortable symptoms for many women. Here are some ways to live your best life during menopause.

  • A young boy holding a husky puppy.
    Public Health

    Tummy Trouble and Tension: The Link Between Anxiety and Stomachaches in Children

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    Get tips to determine if your child’s frequent stomachaches may be caused by undiagnosed anxiety and discover ways you can offer support.

  • Woman sitting on a couch at home while holding a tissue.
    Lifestyle

    Find Relief from Hot Flashes and Night Sweats

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    Hot flashes often come with menopause and can stop you in your tracks. Luckily, there are more treatment options than ever before to help you get relief.

  • A mother holds up her baby whose wearing a hat while outside.
    Family and Friends

    5 Tips for Infant Heat Safety

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    Learn how to keep your baby safe in the heat this summer, including how to dress them, keep them hydrated and what to avoid.

  • whi-gut-health-blog-hero
    Health Care

    How Healthy is Your Gut? A Functional Medicine Approach to Gastrointestinal Health

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    A healthy microbiome is the key to your overall gastrointestinal, metabolic, mental and neurological health. Meaning, if your gut isn’t healthy, then you likely aren’t healthy either.