Recent Blogs

  • A Mother and Adult Daughter Embrace in the Kitchen in Front of a Window
    Health Care

    Immunization Updates for This Year’s Cold and Flu Season

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    To stay safe from viruses as flu season approaches, find out how this year’s immunization updates affect you and your family.

  • whi-nutrition-reducing-cancer-risk
    Health Care

    Nutrition and Reducing Cancer Risk

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    This month’s article covers four key nutrition strategies that can reduce your risk of getting cancer. The foods (and drinks) you consume can play a big role and I want to share some of the research...

  • A woman drinking a bottle of water on a sunny day, surrounded by yellow flowers.
    Public Health

    Above-Average Temperatures Predicted This Fall: How to Handle the Heat

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    Find out how to prepare for higher-than-average temperatures this fall and stay healthy during extreme heat.

  • Accupuncture_and_Womens_Health
    Health Care

    Acupuncture and Women’s Health

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    While primarily known for treating pain and common illnesses, acupuncture also has a profound connection to women's health, offering a valuable tool through all of life’s stages.

  • Mother holding her baby and smiling.
    Health Care

    FDA Approves Antibody to Protect Infants From RSV

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    Learn about Beyfortus, a new FDA-approved drug that can protect infants and small children from RSV.

  • caffeine-whi-article
    Health Care

    Caffeine – How much is too much?

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    Caffeine is a natural stimulant found in a variety of foods and beverages, including coffee, tea, chocolate, and some soft drinks.

  • whi-seafood-article
    Thought Leadership

    Are You Seafood Savvy?

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    It’s no secret that seafood is good for your heart and your brain, but you’ve probably also heard that some people should avoid certain types. This is true. If you’re allergic to seafood, you should...

  • A Woman Checks Her Smart Watch While Going For a Run in the Park
    Health Care

    The Real Reason Why You Might Not Be Losing Weight

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    If you’re actively trying to lose weight, but not seeing success, your body is likely working against you. Find out how you can jumpstart your weight loss goals and give your body the reset it needs.

  • A Mother and Daughter Sit at a Picnic Enjoying Fruit
    Health Care

    Easy Tips to Stay Hydrated in the Warmer Months

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    As you and your family enjoy summer fun outdoors, keep these tips in mind to stay hydrated in the heat.