Recent Blogs
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Exercise and Wellness
Should You Be Running Every Day?
Estimated read time: 5 minutesWhen you debate running every day, make sure to account for your training and injury history and your goals. Read how to find a balance.
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Exercise and Wellness
Running Safely as You Get Older
Estimated read time: 5 minutesWhether you’re picking up a new hobby or working to pick up the pace as you age, the AdventHealth Sports Med and Rehab team can help you prevent injuries and optimize your form.
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Exercise and Wellness
8 Realistic, Reachable Wellness Goals
Estimated read time: 4 minutesThese eight wellness goals are more realistic than resolutions, and more sustainable, too. -
Exercise and Wellness
New Cervical Cancer Prevention Guidelines Every Woman Should Know
Estimated read time: 3 minutesThe American Cancer Society’s cervical cancer screening guidelines recently changed. Here’s a summary of the most important updates women should know.
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Exercise and Wellness
Knowing the Signs and Symptoms of Gynecologic Cancers
Estimated read time: 3 minutesEarly detection is the key to beating gynecologic cancers. Knowing the signs and symptoms to look out for, and following up on annual screenings, can help save your life.