Recent Blogs

  • A mother holding and comforting her son.
    Family and Friends

    Dealing with the Loss of a Pet

    Estimated read time:

    Losing a pet can be devastating. Learn how to work through the grieving process.

  • A black couple outside gardening with an assortment of terracotta pots with plants.
    Lifestyle

    Health Benefits of Spring Gardening

    Estimated read time:

    Gardening offers many mental health benefits, and spring is a great time to start. Learn more about the perks of gardening and how to get started.

  • A woman holding a sack of potatoes and a can in a pantry.
    Mental Health

    8 Tips to Get Organized to Improve Your Mental Health

    Estimated read time:

    Clutter impacts your mental health. But with these 8 tips for getting organized, you’ll be well on your way to clearing your head.

  • Two women hugging while at home.
    Family and Friends

    Find Peace on Mother's Day, Even When You're Grieving

    Estimated read time:

    Mother's Day can be a painful reminder of loss for those grieving a mother, spouse or child. Our experts share strategies for coping with the day.

  • A mother holding her baby while using a calculator
    Lifestyle

    Finding a Healthy Work-Life Balance

    Estimated read time:

    Learn how to find balance in life, including why work-life balance is important for you and your family and how AdventHealth is here to help.

  • Woman sitting on a couch while looking out a window and a Christmas tree is in the background.
    Mental Health

    Strategies for Mental Well-Being During the Holidays

    Estimated read time:

    Learn why prioritizing your mental well-being is so important during the holidays.

  • Woman outdoors bundled up in a beautiful winter's evening look at her cell phone
    Health Care

    5 Natural Remedies to Calm Your Nerves

    Estimated read time:

    The holiday season is known as one of the most stressful times of year because of higher expectations and fuller schedules. Here are five natural remedies to consider trying to calm your nerves and...

  • A young, female gymnist getting ready to do a backflip
    Mental Health

    Mind Over Matter: Taking Care of Your Mental Health

    Estimated read time:

    As Simone Biles highlights mental health, we share symptoms of common conditions and advice to improve your mental health.

  • Girl writing prayer with prayer box
    Spiritual Life

    5 Reasons You Should Pray Daily

    Estimated read time:

    On Day 4 of the Feel Whole Challenge, participant Jenna Summers shares why prayer is important.