Recent Blogs
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LifestyleHow to Introduce Inclines to Your Running Routine
Estimated read time:Here’s what to know about uphill and downhill running and the precautions and benefits of each.
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Trending Health StoriesHow to Recover Safely After a Winter Storm
Estimated read time:Learn how to navigate flooding risks and food and water safety in the aftermath of severe winter weather.
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LifestyleKnow How to Safely Drive in Ice and Snow
Estimated read time:Avoid the ER this winter; follow these winter driving tips from AdventHealth about how to drive in ice and snow.
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Exercise and WellnessRunning Safely as You Get Older
Estimated read time:Whether you’re picking up a new hobby or working to pick up the pace as you age, the AdventHealth Sports Med and Rehab team can help you prevent injuries and optimize your form.
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Coronavirus ResourcesCoping Tips for Parents and Kids During the Holiday Season
Estimated read time:Learn how to help your kids cope with changing plans over the holidays as the COVID-19 pandemic continues.
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HolidaysCreating New Holiday Traditions in the Season of Giving
Estimated read time:Keep the season merry and bright with these tips to balance health and safety with beloved holiday traditions.
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HolidaysHave a Holly, Jolly Time — Virtually
Estimated read time:Holidays often mean religious gatherings, feasts and celebrations. In our new pandemic reality, some creativity can help make this a memorable holiday season with new virtual traditions.
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Exercise and WellnessVirtual Racing 101
Estimated read time:Running a virtual race can be a safe and convenient alternative to the traditional 5Ks, 10Ks, half marathons and marathons that have been postponed or canceled lately.
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LifestyleHelp Your Kids Use Screen Time Wisely
Estimated read time:Are your kids online more than ever during the pandemic? Try these tips to make the most of screen time — and build in other activities, too.